SJSU Research Guides: Take a Study Break: Yoga, Meditation, and Fitness

Yoga

Easy Chair Yoga for Everybody
Recommended by Yen Tran
Yoga with Adriene
Recommended by Annina Wyss-Lockner. Popular YouTube yoga channel for all levels!
Yoga with PRIDE
Free Monday night yoga classes hosted by Silicon Valley Pride

Calm
Meditation app. Recommended by Yvonne Bellido, Marketing Student Assistant
Headspace
Meditation app. Recommended by Christian Faria, Marketing Student Assistant
Live Meditations with SJSU
Register for group Zoom meditations as an SJSU student
Monterey Bay Aquarium: Mindful Meditation
Soothing meditation "relax-ocean". Recommended by Evelia Sanchez.
Oak Meditation
Recommended by Sharesly Rodriguez. "It's simple, no adds and free. It's also great for beginners."
Red-Tailed Hawks Livestream
Livestream via Cornell University. Recommended by Evelia Sanchez

Blogilates
YouTube pilates workouts from online fitness celebrity Cassey Ho. Recommended by Annina Wyss-Lockner
Les Mills Workouts
Freely available on-demand workouts for SJSU students via the SRAC
New Ballet Online Classes
The resident ballet company of the SJSU Hammer Theatre Center